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Knee sleeves: support versus dependency
Tools, not crutches—unless crutches are medically wise.
April 22, 20261 min read
Knee sleeves: support versus dependency
Compression sleeves can reduce swelling for some walkers; they are not cures for sharp pain.
Downhill technique—shorter steps, poles, slower pace—matters more than fabric alone.
If swelling persists or locks, see a professional; “walking through” can damage cartilage.
Pharmacies stock basic supports; physios exist in bigger cities.
Pride delays healing; early care returns you to trail faster.
Pride delays healing; early care returns you to trail faster.
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